17 Sep 09 Creatine, The Energy Booster

The intake of Creatine increases the level of energy to the muscle cells with the replenishment of ATP by creatine phosphate. The recovery time after the workout is reduced. There is an increase in energy and muscle mass. It was believed earlier that Creatine creates stress on or bloating of kidneys. Creatine is marketed in many forms such as creatine monohydrate and creatine ester. Their price and dosage varies.

Creatine supplements are found to increase the performance in high intensity athletics. Skeletal muscles get energy from creatine. It was in 1912 that the researchers in Harvard University found out that creatine intake augmented the muscles’ creatine content. During the 1920s scientists discovered that larger intake of creatine increased intramuscular storage of creatine, creatine had an important in the metabolism of skeletal muscles, and vertebrates were the source of the natural production of creatine. They also discovered creatine phosphate. It was also observed later that the physical performance. Of sportspersons and athletes was enhanced with intake of creatine.

Creatine supplements began to be commercialized only from 1993 and became available in the market. Experimental and Applied Sciences (EAS) of Britain introduced Phosphagen, the first creatine product to be launched. It was discovered that creatine muscle performance as well as stores increased with the consumption of high glycemic carbohydrates with creatine. Cell-Tech was the first creatine-carbohydrate-alpha lipoic acid supplement to be launched. It was introduced by MuscleTech Research and Development. Intake of Alpha lipoic acid increased the levels of muscle phosphocreatine as well as total muscle creatine concentrations. Creatine ethyl ester supplements were introduced first in 2004. The most popular forms of creatine are the creatine monohydrate and creatine ethyl ester-based supplements. These are offered as separate products or in combined form. It has been reported by researchers that creatine monohydrate provides more creatine than creatine ethyl ester. These are consumed in the form of powder that is mixed into a drink or as caplet or capsule. There are many products in the market such as the BSN CellMass.

There was an increase of 20 percent in the level of phosphocreatine in the muscles when creatine was ingested. Creatine increases the activity of satellite cells that makes possible the muscle hypertrophy. Most governing sport authorities do not list creatine in their banned list as its consumption is not equated with doping. Considered to be safe both in short and long term use, creatine is suggested not to be consumed by those ailing from renal diseases.

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