22 Oct 09 Citrus Juice and Its Health Benefits

A lot of people do not have a citrus juicer at home but are discovering the benefits of citrus juice which is quite significant. Most people are aware of Vitamin C and some of its benefits. What a lot of people are unaware of, however, is that human beings are one of the few species on this planet that does not make its supply of this vitamin.

Many of the illnesses we suffer from today, such as viruses and cancer, are thought to be due to the lack of Vitamin C in our diet. This is because it naturally destroys the free radicals that enters our body and damages the cells. Many thousands of years ago we ate much more fruit than we do today. Our bodies are perfectly adapted to picking and grasping fruit from the ground and trees. Nowadays, with the increasing popularity of juicing machines like the Jack Lalanne power juicer it is now much simpler to get your daily quota of fruit.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. This reached the point where we do not produce any today. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

Juicing has become a way for us to reverse this and start increasing our intake of vitamins again. It is also an enjoyable, fast and refreshing way to boost our health. It does not require any regular expense of Vitamins or supplements and is all natural.

Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C and the health benefits it has to give. The quantities that he advised to take in though were quite large. It is generally thought we do not need to take in this much on a daily basis. He believed that it would prevent many of the illnesses that we suffer from today.

Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg but this is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.

Investing in a citrus juicer or fruit juicer such as the Jack Lalanne Juicer Express is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way.

 

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