03 Dec 09 IS AN APPLE A DAY ALL THAT IT TAKES ?

The health benefits of eating fresh fruit are well-documented.But what is a sufficiently healthy amount ?
Health experts vary slightly on their opinions, but the general view is that around a third of an adult’s daily food consumption should comprise fruit and veggies, which should also be eaten at each meal. 
In the UK, the average adult consumes around 2 - 3 serves of fruit and veggies a day, which is below the recommended serving of five portions.  Australian adults eat an average of one to two serves of fruit a day, but are being encouraged by a Government initiative to eat more for their health.Healthy eating comprising two serves of fruit and five of vegetables each day is the central theme of the campaign. 
We know fruit is good for us.What’s stopping generic female viagra us from eating more ?
Fruit is really nutritious and contains a number of vitamins, minerals, enzymes and fibre.  The main sugar in fruit is fructose which is absorbed slowly into the bloodstream, giving energy without the highs and lows that come with eating refined sugar. 
And when you feel a pang of hunger, you may want to think about western union new york elmira this before biting into that pie or nibbling on a bagful of crisps.According to a weight Cheap Levitra Super Active+ management system from a leading global organisation, each food has a points value.Using their system, a small apple would be taken as 0.5 points, a chocolate chip biscuit is one point and a packet of chips is 5.5 points.And as for that big choc-chip muffin. That’s Cialis online a huge nine points.  Now that’s a bucket load of apples !

The following are a few examples of what’s considered to be one serving of fruit
* One piece of medium sized fruit including apples, pears, bananas, oranges, mandarines
* A slice of melon (any type) or pineapple
* A handful of grapes
* a tablespoon online levitra of dried fruit
* 250ml tinned or chopped fruit
It’s worth remembering that a cup of apple acomplia buy Drugstore online cheap juice contains around 115 calories, while a medium-sized apple is only around 80 calories and is a lot Levitra more nutritious.  Whole fruit is more filling and therefore more satisfying… and better for you.And when fruits are dried, they lose water and hence bulk, and therefore online pharmacy levitra have a much greater sugar content by weight.So a handful of dried raisins is way more calories Tadacip than a handful of fresh grapes.
With the health and wellbeing of the workforce becoming increasingly important, employees are taking proactive steps to improve productivity and lift morale.One of the ways of doing this is for employers to have fruit baskets delivered directly to the workplace so that employees have regular access to healthy snacks. 
In the Australian city of Perth, fruit boxes are delivered to a large range of organisations buy amoxil by Fruit Boost, who say their clients are in better health thanks to the on-tap goodness of market fresh produce.
If an apple a day will keep the doctor away, just imagine the good that a regular fruit box delivery can do to boost the health of your workforce.  

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