22 Dec 09 Home Detox Methods: The Master Cleanse

What is the Master Cleanse Diet?

The master cleanse diet is commonly known as the lemonade diet or the maple syrup diet. It is an diet of choice for many, due to it being relatively low in cost and can shed up to 2lbs of fat off you a day. It does a great job in eliminating toxins from your body, as well as removing cravings for bad foods, alcohol, drugs and tobacco.

Toxins can build up due to bad diet, lack of exercise and negative emotion and stress. This build up of toxins can cause disease and illness. By detoxing you are helping to get rid of these toxins ensuring great health and giving you lots of energy.

How does it work?

The master cleanse is an extreme diet as it does not include any solid foods. It is designed to flush out all of your toxins that are lingering in the body, like any other detox does. People who do it regularly say that it helps them refocus them into a healthier lifestyle.

What is the Diet?

All of these products need to be organic products and containing no pesticides as we are trying to flush our bodies of harmful toxins such as, pesticides.
The main ingredients you will need for the diet are

Organic Lemons
Grade B maple syrup
Cayenne pepper.
Sea Salt

An Optional extra that you can incorporate into the master cleanse diet is laxative tea. These work along side the sea salt to increase the eliminations of toxins.

Who should use the Master Cleanse?

As long as you are not suffering from any other underlying illnesses or disease and are a responsible adult you can par take in the master cleanse diet. In fact you should do the diet when you get a flu or cold, a few times a year to give your body a good detox.

Because the master cleanse helps with weight loss and melts away the fat this may be a great option if you have a special event coming up. Be careful though as once you go back on to solid foods you could put the weight straight back on again if you are not knowledgeable about what foods you should be eating.

Learn more about the master cleanse. Stop by Elizabeth North’s site where you can find out all about home body diet and what it can do for you.

Tags: health and fitness