25 Dec 09 How To Survive Seasonal Parties Without Gaining Weight This Year!
Menu Planning: Shop smart and plan your meals using low fat and reduced calorie ingredients. Choose from fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy products. Make sure to check the nutritional label on the back of each food for calories, fat and sugar content. If you plan to add nuts, cheese, gravy, butter and/or whipped cream, choose low fat or reduce the quantity.
Substitute with low calorie ingredients when online Drugstore buy viagra online buy cheap acomplia amoxil online planning your meal: There are many low calorie, tasty alternatives that can be used to substitute. For instance, many holiday recipes, ask for eggs, use two egg whites in place of one whole egg. Cooking with cheese? Try a reduce-fat brand, you won’t miss the calories! Choose for low calorie alternatives when adding gravy or sauces to your meal. Most heavy cream sauces can be replaced with low calorie delicious ones. Try Grilled pork chops served with a mango salsa. White sauce which is used as the basis for so many classic sauces is traditionally made using butter and flour, you can substitute using low fat natural yogurt or half fat creme faiche in place of cream. Try using ricotta or low fat fromage frais or other low fat substitutes instead of full fat cream cheeses in a sauce. Simple swapping of ingredients are easy ways to reduce the calories in a meal and no one will even notice the difference.
Roast or Grill for fewer calories with a rich flavor: Roasting or grilling meat, seafood, vegetables, and potatoes can be easy. Try roasted sweet potatoes with a dash of cinnamon sugar and a drizzle of butter for a delicious substitute for a traditional high calorie casserole dish.
Eat & enjoy! Kamagra Levitra Soft Before you have the holiday gathering and meal, eat a light snack of egg with toast or yogurt and a slice of apple. Most appetizers tend to be loaded with fat and calories price levitra and they look so delicious it is easy to over eat them before the meal. With a light snack beforehand, you will be ready for the seasonal festivities and might just avoid the appetizers all together!
Try Healthier Desserts: Pumpkin pie is a healthy alternative and make it with non-fat evaporated milk, top it with fat-free whipped cream and you have the delicious western union texas laredo taste but fewer calories and fat than most heavy chocolaty, creamy desserts. But if you are a fan of chocolate, try chocolate dipped strawberries Order Generic Levitra Super Active+ Online without Prescription Buy Viagra for a colorful and delicious dessert.
Drink up: Enjoy nonalcoholic drinks between alcoholic beverages. Eggnog and other holiday beverages are filled with calories. Offer plenty of low-cal beverages such as diet soda, sparkling water, or a low-calorie punch. You’ll stay hydrated and still be part of the holiday fun.
Celebrate in other ways: The holiday fun is not just about food. Get everyone active indoors online pharmacy levitra with games or dancing. Outdoors, the sky is the limit - take a walk, show the family your neighborhood, or town. You can organize a sleigh ride, snowball fight, snowman contest, football game!
So when the holiday’s are here, think of these little tips to help you get through, try one or try them all. And if you end up splurging, don’t beat yourself up, enjoy and get back to your normal eating and exercising routine when the food fun is over. Try a new direction and healthier approach to maintain your weight throughout this coming new year and when the holidays roll around, you can splurge a bit, because you have learned what to avoid, substitute and alternative ways of eating and celebrating your holiday with family and friends.
More info on Mainting your weight through the holidays and portion conrol. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.
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