05 Jul 09 The Symptoms Of Insomnia - Are You Always Tired?

If you have trouble sleeping and are always feeling tired then you may have insomnia. However, insomnia in itself is a very complicated problem, which is why it’s so difficult for many to treat. To help you out a little, here is a guide to the symptoms of insomnia.

Frequent Insomnia Symptoms

Some of the most common symptoms of insomnia include: Waking up several times during the night, Finding it hard to get to sleep, Gaining weight, Feeling anxious.

If you have trouble falling asleep more than around twice a week then this could be a serious problem for you. Perhaps you just can’t seem to relax, or your body feels tired but your mind is restless. These are both common signs of insomnia.

Even if you do find that you fall asleep every night, perhaps you just can’t stay asleep a whole night. If you frequently wake during the night, more than a few times a week, then you could have insomnia.

Other Signals of Insomnia

Those signs listed above are the most common, but the truth is that there is a whole range of symptoms that could be experienced by those with insomnia.

Some of the more serious symptoms could include mood swings, large shifts in your behaviour and severe anxious feelings.

If you have some of the more serious symptoms of the disorder then you could have chronic insomnia which is treatable with anti-depressants. Just because you do not have all of these symptoms does not mean that you don’t have insomnia, so you should always ask your doctor for advice if you aren’t sure - remember this is just a guide.

Conclusion

Often, just sticking to a routine can help you to get your sleeping back on track. If you only sleep badly now and again, then the condition will probably be a lot easier to treat.

However, you should know that depression and anxiety can be causes as well as symptoms of anxiety. This is why you should seek medical advice, as they will be able to consider all aspects of your life.