28 Nov 09 Which Foods Are The Cause Behind Heartburn and Acid Reflux?
The primary cause of this condition will be what you are putting in your mouth.There are certain foods that cause heartburn. Cut down on the portions, get rid of the foods which are bad for you, and you could find yourself free from heartburn permanently.
This condition is very common amongst a lot of people. The severity of this condition is never the same with each person. This condition doesn’t just attack at a certain age level. It’s not just adults who suffer with this.
The symptoms of acid reflux can be uncomfortable or very painful. Choosing to ignore this problem could result in it getting far worse than what it is now. If you find yourself suffering with heartburn, don’t leave it to get any worse, do something about it.
The primary cause of heartburn and acid reflux is diet. Consuming a large amount of food at one sitting results in your stomach having to produce larger amounts of acid to break the food down. Instead of eating large meals, it is advisable to eat smaller meals more often throughout the day.
The types of food that you eat can also make a huge difference. Try to avoid highly acidic foods. This can go a long way in giving you a heartburn cure
This will mean reducing your intake of foods which are spicy. Try to avoid foods containing too much sugar and fats. Although fruit is good for you, try to avoid eating too many citrus fruits, as they are acidic in nature, and adding more acid to your body is not going to be helpful.
What you need to do is to try and get your body back to an alkaline position. You can do this by consuming more vegetables. Try eating your vegetables raw instead of cooked. You could always juice them if you struggle to eat them raw. The primary focus should be on dark leafy vegatables
Eat more carrots, sprouts, salads, and cabbage. Not only does the consumption of these types of vegetables decrease the acidity in your body, they will also be beneficial for all types of internal health. Ginger is also very good for relieving symptoms.
You could opt for antacid medications, but to be honest they will not offer you long term relief from heartburn and acid reflux. The relief that you will feel will only be temporaraly.
What it boils down to, is stop eating foods which add to your problem. Eat smaller portions of meals. Doing some exercises should help your condition.
14 Nov 09 Is there a cure for Acid Reflux?
Acid reflux or GERD is an important health issue. It can affect both women and mens health. In this condition, there is reflux of stomach content high in acid into the esophagus. Reflux is prevented by the lower esophageal sphincter (LES) which remains tightly closed and opens when peristaltic waves herald the imminent arrival of swallowed food. When the lower esophageal sphincter becomes faulty acid reflux will result. This is called GERD or gastro-esophageal reflux disease.
Is it possible to cure your acid reflux? If it is due to true LES incompetence, then there is no cure. In LES incompetence, you need maintenance acid suppressant treatment such as omeprazole, or surgical treatment like fundoplication will relieve your symptoms if very severe or you develop secondary problems.
There are, however, various factors that can affect the efficiency of the LES and acid reflux. Eliminating these factors may avoid a trip to your doctor or taking over the counter medication. A lifestyle change is sometimes all you need.
Obesity can cause or contribute to GERD. It is more likely in the apple type distribution of weight. The extra weight increases bulk in the upper abdomen and makes it difficult for the esophagus to discharge food effectively into the stomach. In addition hiatus hernia is more common in obese individuals. The LES can be weakened by a hiatus hernia. Losing weight is an important aspect of GERD treatment.
Wearing tight fitting clothes can cause acid reflux especially if it is two sizes too small. The pressure exerted on the stomach may force acid back up into the esophagus. Your symptoms will improve if you wear loose clothes.
A large meal entering the stomach will increase the pressure on the LES and can cause acid reflux. We all experience this at some time or other. The large volume also increases gastric clearance time allowing more opportunity for reflux. Eating smaller portions more frequently will counter this problem.
Certain foods can affect GERD. Allergic Eosinophilic Esophagitis is an inflammation caused by cow’s milk intolerance. Removing cow’s milk protein from your diet will control this. Other foods such as fats, coffee, alcohol, tea and some spices can affect the lower esophageal sphincter.
The lower esophageal sphincter can be affected by some drugs and cause acid reflux. These drugs include broncho-dilators such as theophylline, non-steroidal anti-inflammatory drugs (NSAID), tri-cyclic antidepressants ie amitryptilline and drugs for Parkinson’s disease.
Acid reflux is affected by female hormones. Women on hormones, in a Scandinavian Study had increased risk of GERD. These drugs include the contraceptive pill and hormone replacement therapy (HRT). The peristaltic waves in the esophagus can be slowed down by sedatives and tranquillisers and can affect clearance of food from the esophagus.
If you have GERD, opt for liquid medication. Tetracycline and certain other drugs are corrosive to the esophageal lining. Tablets and capsules (gelcaps) can lodge in the esophagus. Make it a habit to drink a glass of water to wash the medication down. Avoid taking medication while lying down. GERD patients should always take drugs standing or sitting up and avoid lying down immediately after.
Nicotine in corrosive to the esophageal lining and also relaxes the LES. Stop smoking and your acid reflux might improve.
Acid Reflux risk is increased by certain exercises. This is the case in competitive weightlifting and cycling. Joggers can develop acid reflux symptoms.
If you have acid reflux symptoms, look at all the potential risk factors and eliminate them. If by doing so, your symptoms disappear, you have actually cured your acid reflux. However, if the symptoms persist, the next step is a visit to your doctor.
Tags: acid reflux, acid reflux treatment, health
03 Sep 09 Why Do I Get Heartburn Indigestion?
If you have you ever felt a mild but irritating burning sensation in your chest after eating dinner it may be you were experiencing heartburn. There are some foods that seem to encourage heartburn but those foods will not trigger an attack of heartburn for everyone who eats them. If you get heartburn after eating these foods it may be you have a greater tendency to suffer with this condition.
The sensation we know as heartburn occurs when the lower esophagus sphincter (LES), a muscle band that should separate the stomach from the esophagus, fails to do its job.
This allows the contents of your stomach together with some of the gastric acid to go the wrong way and move up the esophagus in an uncomfortable process known as reflux.
Most of the time there are no problems and the LES does it’s job but if it fails you will suffer unpleasant heartburn.
People who are particularly susceptible to heartburn indigestion will wish it would go away to avoid discomfort after almost every meal. Fortunately there are some natural remedies for heartburn that might help reduce the problem and cut down on that fiery sensation in your chest.
Eating a healthy diet is probably the easiest natural remedy for heartburn you can try and it is one that has proved very effective in helping people to prevent it. Avoiding foods that you know may cause you problems and also reducing the quantity of food you eat should help. Rushing over meals may be an additional problem so if you can, take more time over your meals.
Following these steps can significantly cut down the frequency of bouts of heartburn and while this natural remedy for heartburn will not cure you it will reduce your predilection to it.
When you experience heartburn think about the different foods you have recently eaten to see if there is a common cause. If you avoid the foods that cause the problem you should suffer heartburn much less in the future.
Tags: acid reflux, heartburn
Warning: set_time_limit() has been disabled for security reasons in /home/hypeheal/public_html/bater/showlink.php on line 2
Download Movies
Download Movies Club
Movie Downloads NOW