24 Feb 10 Ten Easy Ways to Lose Weight

You are more likely to be diabetic, have heart disease, high blood pressure and have strokes when you are overweight. It’s riskier and more dangerous if you need a surgical procedure done when you’re overweight.To lose weight successfully, everyone should know that you need to burn more calories than your body intakes. You are promised the world if you give in to the weight loss industry.  Here are some simple ways for losing fat that can be incorporated easily into your everyday life.

1. Bring the color blue into your life. An appetite suppressant is wearing or having the color blue in your life. Have you ever noticed that most fast food restaurants don’t use the color blue in their restaurants. Try to wear the color blue while eating, surround your eating environment with blue and even serve your meals on blue dishware. The colors orange, red and yellow encourage eating. This is a good way to lose weight and avoid dieting.

2. Adding 10% to the amount of your daily calorie intake,then change the way you eat accordingly. Your new number to your calorie intake is more likely accurate if you add 10% on top of that, for example your daily intake is 1,500 and you add 150 more calories to what your eating. 

3. Monitor what you eat on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. At the University of North Carolina, they conducted a study stating that people consumes about 500 calories more than they would during the week. Don’t forget you don’t always eat calories.   A lot of times we take in more calories by drinking them rather than eating them.

4. After every meal, brush your teeth. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. If you brush your teeth after your done eating, your brain and body will think you are done eating for the night. You don’t feel like eating right after you brush your teeth before it’s time to go to bed because of every bite you take laced with that minty fresh taste.

5. Kissing passionately can help with weight loss. A study from the Kinsey Institute New Report on Sex confirms that by kissing passionately, you can lose up to 6.4 calories per minute. You can lose 23,000 calories per year by making out passionately 10 minutes a day!

6. Eat only when you hear your stomach is growling. Tons of people eat due to boredom, nervousness, frustrations or even out of habit. Before you eat, make sure your stomach is growling. It is more likely cravings if you want something specific instead of hunger.

7. Eating restaurant style can help you lose weight. To keep from getting second helpings of food, try eating restaurant style (one plate) instead of family style (platters in the middle of the table).You can’t have seconds when you’ve cleared everything on your plate.

8.Before you eat, go for a walk. Walking can keep you from feeling as hungry and it’s also a good way to burn calories. This is a great weight loss secret.

9. Consume nuts verses eating a candy bar. Even though they are high in calories, they can help you lose weight. Along with that feeling of satiety, they are also quite filling.

10. Eating in front of a mirror can suppress your appetite. There was a study that was done that told us that people ate 1/3 less of their meal when a mirror was put in front of them.While reflecting on your inner goals and standards, watching yourself eat can help you eat less.

You can increase the amount of weight you want to lose if you follow these ten simple tips.

Follow these ten easy ways to lose weight and you’ll be boosting the effectiveness of any weight loss program that you might be doing.

Tags: easy ways to lose weight, fat loss, lose weight, weight loss