07 Nov 10 Keep Away From These Foods To Lose Weight

The following is a list of foods that you must avoid if you desire to achieve rapid weight loss or even maintain your weight at its current level. You need to make a concerted effort to avoid these foods in order to make any headway in your weight loss program.

Doughnuts, Pastries

These are some of the worst foods that you can eat. They are deep fried, made with refined sugar, and full of saturated fats/trans fats. They have a negative nutritional value and not only make you fat but also destroy your health.

French Fries, Potato Chips

These are sodium-loaded, enzyme-dead foods. In addition, the latest research now shows that they are high in acrilimide, a known cancer-causing agent. French fries from fast food restaurants have 300 times Buy Viagra, Buy Cialis, Buy Levitra Without Prescription the acrilimide content allowed by the U.S. Environmental Protection Agency for one glass of viagra female water. This is an indication that they are toxic to your body, as well as full of fat, with a typical order of french fries containing in excess of 500 calories.

Juice and Fruit Drinks

Most 0nline pharmacy fruit drinks contain 10% or less real fruit juice and mainly consist of artificial flavoring and sugar (sucrose). If they contain sugar, corn syrup, or high fructose corn syrup, go out of your way to avoid them.

Fried Fish and Fried Seafood

Frying adds insult to injury, making them full of trans fats and not a great combination for healthy weight loss. Broil your fish to avoid the trans fatty acids.

Raw Clams, Oysters

Shellfish are also scavengers that scour the ground for anything and everything. Toxins become concentrated in shell fish. The toxins then become concentrated in your fat cells. If your fat cells contain a lot of toxins, the fat becomes very difficult to lose. Additionally raw clams and oysters quite often contain harmful bacteria.

Lunch Meat, Smoked Meat, Hot Dogs, Bacon, Sausage

These are all processed meats, not quality meat. They are a mixture of fillers, sodium, and nitrites used to cure meats and preserve them. If you want to examine caloric content, how about 130 calories for one strip of bacon and 13 grams of fat?

It has been shown that nitrites are a cancer causing agent. An excess of sodium can lead to heart problems, and the synthetic chemical fillers are hard on your gastrointestinal tract.

Alcohol

Alcohol actually suppresses fat burning. When you drink alcohol, your liver has to detoxify it right off the bat. This takes precedence over acomplia Drugstore cheap online buy carbohydrates, fats, and protein. Since fat is the hardest to metabolize and break down, it gets pushed down the chain.

When most people drink alcohol, they usually do so with a meal, taking in its excess calories. Alcohol has a calorie content of seven calories per gram, which is second to fat, which has 9 calories per gram. When alcohol is in your system, your body will convert more of the foods you eat into fat. To achieve quick weight loss, you definitely need to avoid alcoholic beverages.

Soda

Soda is a major contributor to obesity in this country. Studies show that drinking soda increases the risks of diabetes, obesity, osteoporosis, Brand Levitra tooth decay, caffeine dependency, and nutritional deficiencies. The major ingredients in soda are:

• Phosphoric Acid: Mixes with the hydrochloric acid of the stomach and interferes with digestion. It is also responsible for leeching minerals out of the bones.

• Sugar and High Fructose Corn Syrup: Liquid sugar is particularly harmfu, because a lot can be consumed in a brief time, making your blood sugar get totally out of whack.

When insulin levels rise rapidly, fat burning decreases and fat storage increases. This results in high blood pressure, elevated cholesterol levels, premature aging, cardiac disease, and, last but not least, weight gain. Studies indicate that people who drink soda do not reduce other calories that they consume. This adds a minimum of two hundred calories a day, or one thousand four hundred calories per week, of caloric intake.

Diet Soda, Diet Drinks

Diet drinks give you all of the bad effects of drinking soda, plus artificial sweeteners that have been shown to alter brain chemistry, increase cravings, and cause cancer. The main artificial sweetener used is aspartame. It has numerous adverse health effects including:

• Brain tumors

• Birth defects

• Diabetes

• Emotional disorders

• Epilepsy/Seizures

If you ask me, anything that has this many life altering side effects is worth staying away from. There have been entire books written about the dangers of aspartame. If you go to Medline on the internet, you can find hundreds of research articles on this subject. Diet soda will actually cause you to crave more food, even though they contain no calories. In the end, you will poison your body and still not lose weight.

Pizza

Pizza is one of my most favorite indulgences. Unfortunately, it is far from healthy, especially if you go with the meat lovers’ version, which is a smorgasbord of processed meats: sausage, pepperoni, ham, Canadian bacon, and bacon. Additionally, pizza is loaded with sodium, fat, and refined flour dough. This makes for a high calorie meal western union michigan southfield that you might as well just pack straight onto your mid section.

Ice Cream

Ice Cream is loaded with calories, fat, sugar, and dairy, which contains lots of hormones and antibiotics. Ice cream is close to the top when it comes to being the most Generic Levitra Professional Online Pharmacy unhealthy food. It also contains artificial flavors, colors, preservatives, emulsifiers and stabilizers. All of these, combined, make ice cream one of the most fattening foods on the planet.

White Bread, Pasta

White bread and pasta react, in the body, like white sugar, which is refined levitra website and processed, with no nutritional value. Bread gets a bad rap for putting weight on people. It really isn’t the bread, however, it is the type of bread. White bread is made from white flour, which is a refined carbohydrate, just like corn syrup and white sugar. This equates to empty calories with no nutritional value at all. Whole grain breads are a much better choice.

Sprouted grain breads are the best. Try to keep away from breads that are enriched, bleached, or white in color. Eat more whole grain.

Sugary Breakfast Cereals, Candy

This is a great way to start out your day with barely any nutrition at all. Cereal is primarily processed sugar in a box. BUT it has vitamins!! That is the joke and makes for great advertising. The truth is that the quality of the vitamins listed on the cereal box is poor.

Basically, any major brand of sweetened cereal is simply vitamin-fortified sugar. When you purchase cereal, search the ingredients label for whole grain and avoid white flour and high-fructose corn syrup. Candy consists of a lot of sugar and some added fat. This will go right into your bloodstream, mess up your hormone levels, and sabotage your fat-burning capability for a few hours.

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Vegetable Oil, Shortening, Margarine

These aren’t substances that you would actually eat alone; at least, not in most cases. They are part of many fried and baked foods and contain trans fats.

Trans fats will not only cause you to gain massive amounts of weight, but they also lead to rapid aging, cause joint inflammation, followed by arthritis, and predispose you to heart disease, cancer, and other diseases of lifestyle (self induced diseases).

You don’t need to deprive yourself of the ‘bad’ foods all of the time, however, you should avoid them the majority of the time. This information is meant as a guide, so you are aware of which foods buy amoxicillin will help you lose weight and which foods will be detrimental to achieving your weight reduction goals. If you consume the ‘bad’ foods on a regular basis, it will make it very difficult for you to lose weight. A heart attack waiting to happen would be eating a hamburger on a white bun with French fries and a milkshake, followed by an apple turnover for desert. This combination of high sugar, high fat and high calories wreaks havoc on your metabolism. Your insulin levels spike, fat storage increases, and fat burning decreases, with the result being body fat storage.

Now we have a good idea of what we should and should not eat. However, there are a few other concerns related to our diet that impact our metabolism. When we eat, how much and how often we eat, the contents of the food we purchase, and yes, I almost forgot, another extremely important component of our diet, water.

Tags: fitness, health, nutrition, weight loss