17 Sep 09 Creatine, The Energy Booster
The intake of Creatine increases the level of energy to the muscle cells with the replenishment of ATP by creatine phosphate. The recovery time after the workout is reduced. There is an increase in energy and muscle mass. It was believed earlier that Creatine creates stress on or bloating of kidneys. Creatine is marketed in many forms such as creatine monohydrate and creatine ester. Their price and dosage varies.
Creatine supplements are found to increase the performance in high intensity athletics. Skeletal muscles get energy from creatine. It was in 1912 that the researchers in Harvard University found out that creatine intake augmented the muscles’ creatine content. During the 1920s scientists discovered that larger intake of creatine increased intramuscular storage of creatine, creatine had an important in the metabolism of skeletal muscles, and vertebrates were the source of the natural production of creatine. They also discovered creatine phosphate. It was also observed later that the physical performance. Of sportspersons and athletes was enhanced with intake of creatine.
Creatine supplements began to be commercialized only from 1993 and became available in the market. Experimental and Applied Sciences (EAS) of Britain introduced Phosphagen, the first creatine product to be launched. It was discovered that creatine muscle performance as well as stores increased with the consumption of high glycemic carbohydrates with creatine. Cell-Tech was the first creatine-carbohydrate-alpha lipoic acid supplement to be launched. It was introduced by MuscleTech Research and Development. Intake of Alpha lipoic acid increased the levels of muscle phosphocreatine as well as total muscle creatine concentrations. Creatine ethyl ester supplements were introduced first in 2004. The most popular forms of creatine are the creatine monohydrate and creatine ethyl ester-based supplements. These are offered as separate products or in combined form. It has been reported by researchers that creatine monohydrate provides more creatine than creatine ethyl ester. These are consumed in the form of powder that is mixed into a drink or as caplet or capsule. There are many products in the market such as the BSN CellMass.
There was an increase of 20 percent in the level of phosphocreatine in the muscles when creatine was ingested. Creatine increases the activity of satellite cells that makes possible the muscle hypertrophy. Most governing sport authorities do not list creatine in their banned list as its consumption is not equated with doping. Considered to be safe both in short and long term use, creatine is suggested not to be consumed by those ailing from renal diseases.
Tags: body building, bodybuilding, creatine, Exercise, health, Muscle Growth, Muscles, nutrition, Protein, supplements, weight training, work outs, working out, Workouts
27 Jul 09 Complete Nutrition For Complete Health
All organisms contain proteins. The cells require protein to carry out all its functions. Proteins are organic compounds. They are formed by amino acids through the process of digestion of food in the stomach. Proteins are decisive for metabolism. Proteins, carbohydrates and fat are the main source of energy. Energy is expressed as calories that are contained in food items. The main source of protein that we take as food includes meats, nuts, eggs, legumes, grains, and dairy products like cheese and milk. The body breaks down the food particles continuously from which protein is derived. The enzymes in the stomach then break down protein through digestion. Men are estimated to need 56 grams of protein every day. Women need lesser protein per day estimated to be 46 grams. Consumption of protein below this level leads to protein deficiency.
Protein deficiency can be the cause of ill health and even death. Kwashiorkor with such symptoms as diarrhea, inactivity, apathy, failure to grow, fatty liver, flaky skin, and edema of the belly and legs is caused by chronic protein deficiency. Protein deficiency can also cause mental retardation. It usually afflicts poor people everywhere as they face nutritional deficiency or chronic hunger. Protein deficiency is known to also occur amongst those who are crash dieting or dieting in order to lose weight. Sometimes older people too have protein deficiency when their diet is not balanced. This could also be the case with people convalescing from illness, trauma or surgery. High protein diet or protein rich food is required in these instances to provide the required protein.
Dietary supplements are a growing business in health business. They contain carbohydrates, proteins, fat, minerals and vitamins. The main source of protein in these products is soy, casein and whey. Flavors are added for taste. They come in the form of energy drinks and energy bars. There are energy bars which have protein as the main ingredient. Pure protein Protein Bar is one such protein rich supplement that comes in a variety of flavors.
Besides protein, they are also rich in calories. Proteins enter into the body system along with other nutrients.
Tags: diet, Diets, eating, eating healthy, Energy, food, healthy diet, healthy eating, heath, nutrition, Protein, supplements
25 Jul 09 Best Energy Drink. The Best Energy Drinks
GET GOING WITH ENERGY DRINKS
How do you determine the best drinks for energy? For example, what are the parameters that you use to judge a certain energy drink to discover if it’s the best? First indicators maybe taste, effectiveness, nutritional value, and maybe cost. Perhaps you may find other things, given time. And this article is to help to give you an idea of the factors that you might consider while deciding on the best energy drinks.
Taste, then. Are you among those that think that a sweet-tasting energy drink is number one, you may wish to know that sugar as a substance provides just a short-term boost, and the high transforms into a low quite fast. That is to say, you will not obtain a steady supply of energy from sugar, because your body, while it will change the sugar to immediate energy, will soon run out of it. And, of course, if you’re a diabetic, the excess sugar could be potentially fatal to your system. And even if you aren’t, exess sugar translates into more calories than may be good to consume.
If you consider nutritional value, the first thing you ought to watch for is whether the energy drink in question depends too much on caffeine. In very basic terms, caffeine stimulates the nervous system, which means if you take some of caffeine, you will immediately get rid of any fatigue or sleepiness you could be experiencing. And although caffeine is a staple in the majority of energy drinks, you must watch out to avoid taking too much on it. The main problem with caffeine is that, as with sugar, it usually generates a short-term energy boost, resulting in the need to replenish your body’s caffeine supply frequently. But, many energy drinks contain more than the recommended level of caffeine, and should you take in exess than your body needs, you’ll start to feel restless, anxious, and on the edge. You see, an overload of energy can be a bad thing, as well!
Staying with the topic of nutritional value, on the other side are energy drinks that rely largely on Vitamin B. Now this is a substance that strengthens both immune and nervous systems, but does not have an instant result. However, it is advisable that you do not subject yourself to a constant stream of Vitamin B. What most nutritionists would recommend is a daily, timed intake.
You might too be searching for low or zero-carb energy drinks, not to mention low or zero-calorie ones. There are those who prefer organic or natural energy drinks, that give an energy boost without artificial ingredients. And for those who want to drink energy drinks very often – such as athletes – cost could almost certainly be an important consideration, and in this context, you should consider that the best energy drinks need not necessarily be the most expensive.
So there you are. Whatever your considerations, the number one energy drink is but an arm’s length away.
Tags: Best, Buy, Drink, Drinks, Energy, Power, Protein, Sport, sports
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