04 May 10 Some Obesity Facts for You
There is a new obsession in the world today. And that obsession is about weight. And with good enough reason as research says that one in every three American between the ages of 20 and 74 is overweight, which is about 58 million of the people in the country. But is being overweight the same as being obese, as many people tend to think today? Let’s look at some obesity facts.
Being overweight basically means having excess body weight in the form of muscle, fat, water and bone in the body. Your weight is compared to other, average, weights of a person of the same gender, height and build, and you are then considered either overweight or not. Being obese, on the other hand, is when only your body fat is measured in comparison to another person of the same gender, height and build and then rated. Many people who are overweight need not necessarily be obese as well, as body fat is not the only contributor to body weight. But of course, practically, the tendency for overweight people to be obese is much higher.
Some obesity facts can be staggering. For example, the diseases that are shown to affect those who are obese is a very long list, and it shows clearly that obesity is pretty much the root cause for many health and psychological problems in the country today. For example, according to some obesity facts, obesity is said to almost double the risk of a person developing high blood pressure, and according to research, nearly 70% of the people affected by heart disease are said to be obese as well. These obesity facts are quite scary huh?
What could be the causes for obesity?. The most obvious cause for obesity would be the harmful lifestyles and eating habits. But there could be other reasons as well which lead to a person becoming obese. Drugs like anti-depressants and corticosteroids and diseases like hypothyroidism have been shown to cause obesity in people. Another cause which none of us have control over would have to be genetics. Many obesity facts show that for some reason or the other, there are a few of us who are more inclined towards being overweight and obese than others.
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Tags: condition, health, Obesity, overweight, wellness
25 Aug 09 Pure Water - More Important Than You Think!
Many of us fail to realize just how important clean drinking water is for the body – did you know that the human organism is primarily water? In real numbers, we are talking of over 75%, with much of our body’s wellbeing coming down directly to the quality of the fluids within our body.
The break down that actually takes place within the body is approximately 72% water, solid tissue and hard bone composing another 20%, with the 8% that remains being various other chemical compounds. Looking at this from purely a biochemical standpoint, it stands to reason that the quality of fluids within the body can have a profound impact upon our overall state of wellbeing. Every life giving action that takes place within the body happens within this body of water.
The last decade has brought many medically based discoveries to the fore of our awareness, one of them being the enormous capacity of the human body to heal itself of virtually any pathology if just given the chance. By instinct, our body knows how to heal itself, and it has been found that water is the key!
Every cell within the body is governed by complex electrical signals sent via the nervous system stemming from the brain. Effectively, the CNS is a diverse complexity of tiny water passages. For instance, if we become dehydrated, the fluid within our nerves congeals, giving way to a congested mix of synthetic and organic contaminants that distort the vital signals within the body.
Many educated individuals now feel that the corruption between these sensitive passage ways within us is the the driving force behind many neurological diseases and pathologies such as anxiety, chronic fatigue and depression.
Recently it has been medically shown that even a drop as little as 4% in fluids within the body will cause up to a 30% loss of energy. So for all of us out there that at times suffer from low energy, more times than not this will be because we are dehydrated. A 15% drop in body fluids actually will kill us!
Statistics suggest that more than 70% of individuals do not take in enough water, resulting in many of us exhibiting degrees of dehydration. Effectively this means that much of the populace is running at roughly 70% of our capacity, and in many cases less.
Conditions such as hypertension, ulcers, sickness, arthritis, fatigue and headaches can all be reduced, and in a majority of cases prevented entirely just by consuming an adequate amount of clean water.
It’s important to clarify that clean pure water is what we are saying that needs to be consumed, and not fluids such as tea, coffee, colas and the like. This distinction is of utmost importance, as many fluids will actually dehydrate the system – we need to hydrate!
Remember, every time we consume a meal, a certain amount of available fluid is required to shuttle the nutrients away from the bowel, and just as importantly, an adequate amount of fluid is needed to flush the toxin load from the body that builds up from metabolic wastes.
When the body is supplied decent water, the correct nutrients and minerals, our body can overcome virtually anything!
Tags: alternative supplements, bowel detoxification, detoxification, disease prevention, health, health and wellness, health education, medicine, Natural Medicine, news, parasites, science, technology, wellness
18 Jun 09 Lose Weight with Workout Benches
Tired of working hard to lose weight and only losing a pound or two here or there? Maybe it is time for you to come up with a different game plan. Perhaps what you have been doing hasn’t been enough. You may have tried dieting and had a hard time taking off the weight. Well the key may be for you to get active, and using workout benches is a great way that you can do this. Many people have been able to use this method to lose some unwanted pounds.
No method of losing weight is going to be easy, but if you are ready to lose weight and committed to doing so, then it’s time to start using some workout benches to help you do this. If you are not really sure where to get started, you may want to check into a good gym that can offer you a personal trainer to get you started. They can guide you on the best exercises to do to help you lose weight.
Of course if you are an old pro at using workout benches, you may just want to buy a bench you can use at home and start using it again to take off those pounds that have slowly crept back on. Of course just using your workout benches is not going to be enough to help you lose the weight you want to. Eating healthy is important too. Along with the workouts you are doing, make sure that you start eating a healthy diet. Get plenty of fruits and veggies, cut back on fats and sugars, and this will definitely help you with your weight loss plan.
In some cases when you want to give yourself even more of a boost as you start using workout benches to lose weight, you may want to try some good fat loss supplements. This is especially helpful to people who have a hard time losing the weight. Just ensure that the supplements you use are healthy. Some supplements can be dangerous, so ensure you go with something that is healthy for your body and that really works.
Losing weight is possible, even if you have failed in the past. With the combination of a good diet, working out on workout benches, and perhaps even some fat loss supplements, you can finally achieve that weight loss goal and start feeling better about yourself.
Tags: Aerobics, Bench, body, equipment, Exercise, fitness, gym, health, health and fitness, treadmill, weight, wellness, workout, Workouts
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